Archive | Yoga

How to do Sun Salutations part 2

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility.  

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how you can do Sun Salutations

Within this Yoga video workout, Katrina Rupman and Meera Hoffman shares a really fundamental Vinyasa yoga flow for complete beginners and demonstrate how you can do Sun Salutations.

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Beginner Yoga: Trikonasana

This deceptively simple posture begins the sophisticated rotation of the top of the femur inside the ball and socket of the hip joint so as to open up a free vary of motion. beginning off in Samasthitihi step the legs open to roughly three feet. Then rotate the suitable hip joint outward whereas keeping the […]

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Yoga Standing Posture Parsvakonasana

Break lower the strategy and alignment with this Standing Posture, Parsvakonasana to maintain your sides, back, shoulders and pelvis in good balance. Strengthen the legs to create the power in for the central aixs from the body and make your foundation.

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Warrior II, Virabhadrasana B with Kino Yoga

Warrior II is a vital posture to construct the foundational strength inside your legs for deep backbends. The sitting bones remain on a single level as the sacrum nutates slightly to own back it’s natural, neutral position. Avoid tucking the tailbone too strongly or flipping the tailbone up. Achieve shoulders out equally and have interaction […]

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